~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities…
~~~~~ One of the more interesting things that I remember from student clinic was hearing about what different interns attracted into their treatment rooms. Some of…
~~~~~ Do you feel like your blood pressure is rising? Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you…
~~~~~ You want beautiful skin. Instead, you have rough spots, darkened areas, wrinkles, rashes, and/or a soft jawline. Maybe you have a scar or stretch marks.…
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.…
~~~~~ Are you bored with your wellness routine? Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave…
~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers. That said, we all…
~~~~~ Finding a personal trainer seems like it would be easy. After all, any gym you join will probably have a list of personal trainers; otherwise,…
~~~~~ Do you know where winter went? I don’t! Suddenly, it’s spring and before we know it, summer will be upon us. I don’t know about…
