Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)
~~~~~ How do you feel on Mother’s Day? Are you one of the fortunate ones who enjoys this holiday, either because you love your mom dearly…
Referrals: On Finding, Creating, and Nourishing Meaningful Networks (And Why You, The Patient or Client, Should Care About This Subject)
~~~~~ In theory, the process of putting together the perfect lineup of healthcare practitioners could actually flow just the way you set up your Pinterest boards.…
Musculoskeletal Pain: Strategies for When Your Back, Neck, Hips, Hands, and/or Feet Ache
~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities…
Ehlers-Danlos Syndrome: Reclaim Your Body, Become Your Own Best Advocate
~~~~~ One of the more interesting things that I remember from student clinic was hearing about what different interns attracted into their treatment rooms. Some of…
Got Stress? (It Doesn’t Do a Body Good But There are Ways To Relieve It)
~~~~~ Do you feel like your blood pressure is rising? Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you…
Skin Problems: From Acne to Aging (and Lot in Between), What Can You Do?
~~~~~ You want beautiful skin. Instead, you have rough spots, darkened areas, wrinkles, rashes, and/or a soft jawline. Maybe you have a scar or stretch marks.…
Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.…
So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum
~~~~~ Are you bored with your wellness routine? Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave…
Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)
~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers. That said, we all…
Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish
~~~~~ Finding a personal trainer seems like it would be easy. After all, any gym you join will probably have a list of personal trainers; otherwise,…
