Beautiful Skin the Ancient Chinese Way: Tui Na and Cups, Pearls and Jade
There are many ways to diminish wrinkles and rough spots, to achieve beautiful, glowing skin, and to acquire a more sculpted jawline. Are you are willing…
Spartan Race 2017: Lessons at the Finish Line
Are you a Spartan? Have you ever thought about it and wanted to become one? Do you watch the video clips and think “No, I can’t”…
Botox for Depression and Tui Na for Beauty and Calm, or How to Achieve a Serene Face and a Peaceful Heart
Intuitively, we all know that what is on one’s face is reflective of more than just a superficial response to passing external conditions. Folk wisdom, such…
Two Hearts Wellness and the Art of the Face: Tui Na, Spa, & Medi-Spa for Beauty and Facial Rejuvenation
Have you ever wondered what Chinese medicine can do to keep you radiant, healthy, and looking your best? Do you want to discover ways to combine spa benefits with Asian beauty practices? Look no further…
How’s Your Digestion? Two Hearts Wellness Gives You The Straight Poop on … Well, You Know
As you probably already know by now, I am a health coach, an Asian bodywork therapist (Chinese tui na style), and a personal trainer. I’m also…
Two Hearts Wellness on Facebook: Seeing Flowers, Letting Go
I’m a latecomer to Facebook and I had a pretty standard routine on my personal page once I started. Cute pictures of baby bats, Italian…
Cupping: From Michael Phelps to You, Today
Cupping. What is it? Who can it help? And who practices it most? Cupping has been around for centuries and it is a staple…
Fibromyalgia Relief and Ancient Chinese Medicine: Tai Chi, Acupuncture, and Tui Na
Fibromyalgia—in a word—hurts. To the 5 million-plus sufferers who know this condition intimately, it is a case of Tolstoy’s “every happy family is alike and every…
Hill Country Ride for AIDS 2016: Dolly Parton and The Iron Thumb of Doom
The 2016 Hill Country Ride for AIDS took place April 30th this year. This was my first time participating in this event and no, I did…
Spartan Race 2016: There’s a First Time for Everything
Spartan Race 2016…and acupuncture? Together? Yes, that’s right! And just like the teams who were out there in the field, the student interns at my school…
