Your Lungs, East and West (Two Perspectives on This Vital Organ)
“Breathe in… and breathe out… at your own comfortable breath pace. Allow your shoulders to soften and feel your rib cage rise and fall. [Pause] Breathing in and breathing out at your own comfortable breath pace, notice the sensation of your body against the mat. Feel your lungs expand. Follow the sensation of your … Continue reading Your Lungs, East and West (Two Perspectives on This Vital Organ)
Two Hearts Wellness 