What do you think about your large intestine? If your answer is “not much,” then you probably have pretty healthy digestion. If you have a strong opinion, it’s likely because you are in health care and know about anatomy and physiology, you are a big one for gut health, or–the least fun option–you have … Continue reading Large Intestine, East and West (Two Perspectives on This Vital Organ)
Are you thinking about your health goals and asking yourself if a health coach could be in your future? What about specializations? You might be wondering about holistic health coaching and how Chinese medicine could factor into the equation. If so, you have come to the right blog post for some answers and maybe … Continue reading Holistic Health Coaching + Chinese Medicine: Two Great Approaches That Go Great Together
“Breathe in… and breathe out… at your own comfortable breath pace. Allow your shoulders to soften and feel your rib cage rise and fall. [Pause] Breathing in and breathing out at your own comfortable breath pace, notice the sensation of your body against the mat. Feel your lungs expand. Follow the sensation of your … Continue reading Your Lungs, East and West (Two Perspectives on This Vital Organ)
