Month: September 2026

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Holistic Health Coaching + Chinese Medicine: Two Great Approaches That Go Great Together

            Are you thinking about your health goals and asking yourself if a health coach could be in your future?  What about specializations?  You might be wondering about holistic health coaching and how Chinese medicine could factor into the equation.  If so, you have come to the right blog post for some answers and maybe … Continue reading Holistic Health Coaching + Chinese Medicine: Two Great Approaches That Go Great Together

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Your Lungs, East and West (Two Perspectives on This Vital Organ)

            “Breathe in… and breathe out… at your own comfortable breath pace.  Allow your shoulders to soften and feel your rib cage rise and fall.  [Pause] Breathing in and breathing out at your own comfortable breath pace, notice the sensation of your body against the mat. Feel your lungs expand.  Follow the sensation of your … Continue reading Your Lungs, East and West (Two Perspectives on This Vital Organ)