New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical
~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over…
What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?
~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or…
Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)
~~~~~ How do you feel about Christmas and the holiday season? If you follow the social media narrative, you should be happy, replete, surrounded by friends…
Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend…
Magic is in your Ears: Ear Seeds for Stress Relief, Weight Loss, Sleep Support, and More
~~~~~ If you have ever experienced insomnia, stress, the desire to curb your appetite, and/or you became ready to finally and for good quit smoking, then…
