Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
~~~~~ How’s your stress level these days? And have you ever tried acupuncture (or, for that matter, any other form of traditional Chinese medicine)? If the…
~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities…
~~~~~ Do you feel like your blood pressure is rising? Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you…
~~~~~ Did you hear the huge sigh of relief on February 28th? If you have super-human ears and you did but you don’t know where it…
~~~~~ Tui na really is a bit of a secret treasure in Austin, Texas where I am. I notice, though, that when I recommend it to…
~~~~~ Your feet are complicated creatures and when they hurt…well, have you ever heard the term “my dogs are barking”? That idiom, which I will explain…
~~~~~ Skin problems are the worst, aren’t they? Not only can they be incredibly uncomfortable but they also can really mess with a person’s self-confidence. On…
~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over…
~~~~~ How do you feel about Christmas and the holiday season? If you follow the social media narrative, you should be happy, replete, surrounded by friends…