It Is A Small World And We Do Share It (Some Thoughts On Critical Thinking During A Pandemic)

~~~ If you are reading this you are more than likely not a racist.  You may be monolingual and/or somewhat culturally sheltered.  You may not be.  Whatever your subject position as you read this essay is, you’re here because its title called to you.  You do care when you  see news stories about anti-Chinese sentiment. … Continue reading It Is A Small World And We Do Share It (Some Thoughts On Critical Thinking During A Pandemic)

Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

~~~~~ Stuck in traffic.  News cycle gives you nightmares.  Hot weather leaves you with hives.  Old traumas rear up and knock you right in the lumbar spine.  Maybe you have a chronic condition.  Who knows?  It could be any number of things.  What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)

~~~~~ How do you feel on Mother’s Day?  Are you one of the fortunate ones who enjoys this holiday, either because you love your mom dearly and can enjoy it with her, or you love being a mom and happily anticipate being celebrated?  Or are you someone who shuts down as the day approaches because … Continue reading Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)

Referrals: On Finding, Creating, and Nourishing Meaningful Networks (And Why You, The Patient or Client, Should Care About This Subject)

~~~~~ In theory, the process of putting together the perfect lineup of healthcare practitioners could actually flow just the way you set up your Pinterest boards. Sure, you wade through some duds and, yes, there are going to be days where you lose the entire afternoon searching for just the right pin to add to … Continue reading Referrals: On Finding, Creating, and Nourishing Meaningful Networks (And Why You, The Patient or Client, Should Care About This Subject)

Got Stress? (It Doesn’t Do a Body Good But There are Ways To Resolve It)

~~~~~ Do you feel like your blood pressure is rising?  Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you experience road rage) or your stomach is tied in knots or maybe you just feel exhausted and worn out and frizzled.  Maybe you’re always on the verge of tears. … Continue reading Got Stress? (It Doesn’t Do a Body Good But There are Ways To Resolve It)

Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers.  That said, we all want to look and feel our best, don’t we?  Whatever that means to you is just fine, really.  And so… if feeling a little freaked out about swimsuit season … Continue reading Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

Facelift With no Downtime? (With Needles or Without, Traditional Chinese Medicine Can Make it Happen)

~~~~~ Funny how synchronicity works.  Are you interested in a fresh, more youthful complexion and/or a firm, sculpted jawline?  But you do not want to try cosmetic surgery and you are not necessarily excited about fillers and other injectables, at least not yet.  Or maybe you’ve tried them and you don’t like them.  No matter … Continue reading Facelift With no Downtime? (With Needles or Without, Traditional Chinese Medicine Can Make it Happen)

Jade Instruments And Ancient Traditions: Chinese Beauty Treatments That You Will Love

~~~~~ You may have read some of my articles about beauty, beautiful skin, and traditional Chinese medicine (TCM).  This is one of my favorite topics and readers seem to like it a lot too.  When there’s a new post on skincare and Chinese beauty secrets the response is swift.  People want to learn about all … Continue reading Jade Instruments And Ancient Traditions: Chinese Beauty Treatments That You Will Love