Mindful Cooking For Better Eating (Thoughts On My Rong Ai Knife)
~~~~~ Are you too busy to cook? Or maybe you haven’t a lot of experience in the kitchen so you don’t cook much and/or you’re not…
Find An Acupuncturist: How To Find The Best Chinese Medicine Practitioner For What You Want To Accomplish
~~~~~ Finding the right acupuncturist for you can be a bit of a challenge. One question that I get asked a lot by people who contact…
Acupuncture For Weight Loss: Holistic Ways To Look Great And Feel Even Better
~~~~~ Different bodies come in different shapes and sizes. You can be heavy and healthy. You can be skinny and unhealthy. It all depends. What’s important…
Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.…
Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)
~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers. That said, we all…
Weight Loss: How to Spring Clean Your Habits in Preparation for Summer
~~~~~ Do you know where winter went? I don’t! Suddenly, it’s spring and before we know it, summer will be upon us. I don’t know about…
