Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities…
~~~~~ Tui na really is a bit of a secret treasure in Austin, Texas where I am. I notice, though, that when I recommend it to…
~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over…
~~~~~ Do you enjoy good health and a sense of ease within your body? Do you want to be in possession of strategies and resources to…
Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it? Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels?
~~~ As I write out this latest essay, Marvin Gaye’s classic song, “Where are We Going” seems to be winding its way through my mind, bringing…
~~~~ For most people in the West, acupuncture treatment with needles is probably Chinese medicine’s most well-known and widely practiced export. A less widely familiar…