Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
Musculoskeletal Pain: Strategies for When Your Back, Neck, Hips, Hands, and/or Feet Ache
~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities…
Find A Tui Na Practitioner: How To Find The Best Traditional Chinese Bodywork Therapist For What You Want To Accomplish
~~~~~ Tui na really is a bit of a secret treasure in Austin, Texas where I am. I notice, though, that when I recommend it to…
New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical
~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over…
Benefits of Traditional Chinese Bodywork: Tui Na, Health, and You
~~~~~ Do you enjoy good health and a sense of ease within your body? Do you want to be in possession of strategies and resources to…
A Musician’s Guide to Health and Wellness the Traditional Chinese Way: Taking Care of Yourself for the Long Haul With Tui Na
Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it? Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels?
Tui na Treatment or Acupuncture: Which is Best for You? (Three Points to Ponder)
~~~ As I write out this latest essay, Marvin Gaye’s classic song, “Where are We Going” seems to be winding its way through my mind, bringing…
What is Tui Na?
~~~~ For most people in the West, acupuncture treatment with needles is probably Chinese medicine’s most well-known and widely practiced export. A less widely familiar…
