Hill Country Ride for AIDS 2019: Traditional Chinese Medicine For The Win
~~~~~ Taking good care of your wellbeing before, during, and after the Ride is a gift to yourself. Have you ever thought to include traditional…
Hill Country Ride for AIDS 2018 (Round II: Lessons at the Finish Line)
~~~~~ It’s been a bit over a week since the Hill Country Ride for AIDS 2018 took place and it’s time for a blog post on…
Musculoskeletal Pain: Strategies for When Your Back, Neck, Hips, Hands, and/or Feet Ache
~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities…
Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish
~~~~~ Finding a personal trainer seems like it would be easy. After all, any gym you join will probably have a list of personal trainers; otherwise,…
Weight Loss: How to Spring Clean Your Habits in Preparation for Summer
~~~~~ Do you know where winter went? I don’t! Suddenly, it’s spring and before we know it, summer will be upon us. I don’t know about…
The Hill Country Ride for AIDS: Traditional Chinese Bodywork For Cyclists
~~~~~ The 2018 Hill Country Ride for AIDS is going to be one of the highlights of your year, I just know it. The camaraderie…the sense…
Training For Excellence, Talking With a Friend in New Zealand: Conversations With Coach Ray of Qwik Kiwi
~~~~~ What do you like best about social media in general and Facebook in particular? Do you find that you are able to meet interesting people…
Gifts of Health and Wellbeing: Shopping Ideas for this Holiday Season
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend…
Magic is in your Ears: Ear Seeds for Stress Relief, Weight Loss, Sleep Support, and More
~~~~~ If you have ever experienced insomnia, stress, the desire to curb your appetite, and/or you became ready to finally and for good quit smoking, then…
Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach)
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
