~~~~~ How do you feel on Mother’s Day? Are you one of the fortunate ones who enjoys this holiday, either because you love your mom dearly and can enjoy it with her, or you love being a mom and happily anticipate being celebrated? Or are you someone who shuts down as the day approaches because … Continue reading Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)
~~~~~ Do you feel like your blood pressure is rising? Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you experience road rage) or your stomach is tied in knots or maybe you just feel exhausted and worn out and frizzled. Maybe you’re always on the verge of tears. … Continue reading Got Stress? (It Doesn’t Do a Body Good But There are Ways To Resolve It)
~~~~~ Are you bored with your wellness routine? Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave or gut health issues that aren’t severe but still are irritating. Maybe you are a little less toned than you want to be or you find that you have … Continue reading So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum
~~~~~ People who know me from this blog or via my other social media platforms probably already know this but…August and early September are the beginning of board exam season for me. I’ve been practicing traditional Chinese bodywork and providing mind-body health and wellness coaching for the past couple years but my program was designed … Continue reading Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You
~~~~~ Does the holiday season start for you at Halloween or at Thanksgiving? (Or even later, like on December 20th, and only with great reluctance?) And what, for that matter, does the holiday season mean for you? For me, holiday season starts at more or less at Halloween because I love the Mexican holiday traditions … Continue reading Holiday Stress and Staying Sane: Tactics, Strategy, Sass, and Flair
~~~~~ Planning ahead is a crucial element in the whole-picture view of self-discipline and inner strength. And though I usually am a little snarky about *cough* Facebook wisdom, the attached meme is thought-provoking for me this morning because lately I have been thinking about different ways to approach the subject of willpower and how it … Continue reading Planning Ahead: The Annoyance Obstacle Course
Two Hearts Wellness 