~~~~~ Different bodies come in different shapes and sizes. You can be heavy and healthy. You can be skinny and unhealthy. It all depends. What’s important is that you feel good inside your skin and that you have strategies for dealing with unwanted weight or body composition. Easy to say, though, isn’t it? If you … Continue reading Acupuncture For Weight Loss: Holistic Ways To Look Great And Feel Even Better
~~~~~ Things have been quiet on my blog lately but I’ve been busy. How come? Well…Here we are, and here I am: a newly-minted licensed acupuncturist, thank you very much! People who have been following my blog or coming to my office in Austin for bodywork therapy know that I have been practicing a form … Continue reading Licensed Acupuncturist in Austin, TX
~~~~~ It’s been a bit over a week since the Hill Country Ride for AIDS 2018 took place and it’s time for a blog post on the subject. If you’ve never heard of this wonderful charity event, now’s the time to learn about it. Next year’s ride will be here before we know it (yay!) … Continue reading Hill Country Ride for AIDS 2018 (Round II: Lessons at the Finish Line)
~~~~~ A life without pain would be nice, wouldn’t it? Unfortunately, that’s pretty unusual because life happens. Either there are injuries or repetitive stresses or disabilities or imbalances that, one way or the other, make themselves felt as a dulling, throbbing ache or a sharp, stabbing pain or a cramp that causes you to seize … Continue reading Musculoskeletal Pain: Strategies for When Your Back, Neck, Hips, Hands, and/or Feet Ache
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal. Before I go any further with the question of weight loss, let me just start by saying you are enough. Good enough, right-sized enough, just fine the way you … Continue reading Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)
~~~~~ Do you know where winter went? I don’t! Suddenly, it’s spring and before we know it, summer will be upon us. I don’t know about you, but winter (such as is it here in Texas) leaves me a little bit heavier and this year’s season was spent sitting on my butt, studying for board … Continue reading Weight Loss: How to Spring Clean Your Habits in Preparation for Summer
~~~~~ Did you hear the huge sigh of relief on February 28th? If you have super-human ears and you did but you don’t know where it came from, well…you can stop wondering now. That was me, and it was the exhale of the century because I passed my last board exam. Which one? Chinese Herbology, … Continue reading Acupuncturist Credentials: I Just Passed my Last Board Exam and Why it Matters for You
~~~~~ The 2018 Hill Country Ride for AIDS is going to be one of the highlights of your year, I just know it. The camaraderie…the sense of purpose…the joy of helping others…the fun of riding…Austin has such a vibrant health, fitness, and giving spirit. This community event is a jewel in Austin’s crown, don’t you … Continue reading The Hill Country Ride for AIDS: Traditional Chinese Bodywork For Cyclists
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend in a way that is consistent with your values. Running out to the nearest big-box store or making online purchases from large chains may be cheaper and quicker, but … Continue reading Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
~~~~~ If you have ever experienced insomnia, stress, the desire to curb your appetite, and/or you became ready to finally and for good quit smoking, then chances are you have either heard of or experienced auriculotherapy. But if you haven’t much familiarity with Chinese medicine, then maybe this is the first time this topic has … Continue reading Magic is in your Ears: Ear Seeds for Stress Relief, Weight Loss, Sleep Support, and More
Two Hearts Wellness 