Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

~~~~~~ Where do you stand on the mask question?  I have been asked by patients about my thoughts on whether or not to wear a mask and it feels like the time for a quick blog post on the topic.  It seems like there are a lot of pros and cons, so I’ll give three … Continue reading Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

Racism Is A Virus: (Some Thoughts On What You Can Do To Promote Intercultural Competence And Solidarity During A Pandemic)

~~~~~~ The dust does settle as we all reluctantly become more accustomed to the COVID19 pandemic with its shocks and aftershocks.  Some are handling it better than others, true.  No matter what, we are all doing our best.  And yet, the specter of racism and scapegoating casts a looming shadow over everyone’s attempts to manage … Continue reading Racism Is A Virus: (Some Thoughts On What You Can Do To Promote Intercultural Competence And Solidarity During A Pandemic)

Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

~~~~~ Stuck in traffic.  News cycle gives you nightmares.  Hot weather leaves you with hives.  Old traumas rear up and knock you right in the lumbar spine.  Maybe you have a chronic condition.  Who knows?  It could be any number of things.  What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself

~~~~~ Valentine’s Day is one of those holidays that you either love or hate.  If you’re in love, a romantic, and in sync with your partner, it’s a great one.  If you’re unhappily single, miserably married, or the anniversary of your bitter divorce falls on February 14th (true story: I knew someone in graduate school … Continue reading Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself

Let’s Talk About Sex: New Entries In My Book Corner

~~~~~ “A history of sexuality runs the risk of confirming popular fears that academics are capable of ruining even the most simple of pleasures” –Stephen Garton, Histories of Sexuality: Antiquity to Sexual Revolution It’s a testament to the fact that I, to my dying breath, am and will remain an academic, but frankly, the above-quoted from … Continue reading Let’s Talk About Sex: New Entries In My Book Corner