~~~~~~ Do you wake up with hair on your pillow? When you brush your hair or run your hands through it, are you left with horrifying chunks of hair dangling between your fingers? Do you want your hair back once again? If so, keep reading to discover how a holistic approach may be able help … Continue reading Hair Loss And How To Grow It Back: Holistic Health Information And A Message Of Hope
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar spine. Maybe you have a chronic condition. Who knows? It could be any number of things. What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ Do you feel like your blood pressure is rising? Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you experience road rage) or your stomach is tied in knots or maybe you just feel exhausted and worn out and frizzled. Maybe you’re always on the verge of tears. … Continue reading Got Stress? (It Doesn’t Do a Body Good But There are Ways To Resolve It)
Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it? Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels? Continue reading A Musician’s Guide to Health and Wellness the Traditional Chinese Way: Taking Care of Yourself for the Long Haul With Tui Na
~~~~~ Recovering from a natural disaster is a long haul. Sitting here in Austin, Texas while the rain is pouring down and the photographs of Houston and other nearby areas are piling up on my twitter feed, it is abundantly clear that the immediate aftermath is going to be one thing and that the long-term … Continue reading Taking Care After a Disaster: What to Do and Ways to Recover
~~~~~ Intuitively, we all know that what is on one’s face is reflective of more than just a superficial response to passing external conditions. Folk wisdom, such as but by no means limited to sayings like “fake it ’til you make it” and “keep looking like that and your face will freeze that way” and “the eyes … Continue reading Aesthetic Treatment for Beauty and Calm, or How to Achieve a Serene Face and a Peaceful Heart
~~~~~ Does the holiday season start for you at Halloween or at Thanksgiving? (Or even later, like on December 20th, and only with great reluctance?) And what, for that matter, does the holiday season mean for you? For me, holiday season starts at more or less at Halloween because I love the Mexican holiday traditions … Continue reading Holiday Stress and Staying Sane: Tactics, Strategy, Sass, and Flair
Two Hearts Wellness 