Holistic Wellness in Austin, TX

Mind-Body Wellness Programs

 

Call me to set up an appointment:

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1 (512) 222-8477

You may not necessarily want to work full-time with a trainer, or you’re not entirely sure what is the best yoga course for you.  I can help! If you’re not sure how to construct a mind-body wellness program that works for you, then short-term, task-specific training and consultation may be just what you need.  It could be that you need a program that is just right for you and your busy schedule, one that includes not just fitness but also yoga for stress reduction.  Maybe you need to relax and lean into ease; with yoga and meditation, I can help you to find flexibility in areas that need to loosen up and just be. Depending on your unique needs, I can just as easily create a mind-body wellness program for you that emphasizes either fitness, yoga, or a combination of both.  If you can’t decide whether you need a trainer or a coach, this blog post may help you decide (or just contact me and I’d be happy to speak with you).

Options include: $125.00 an hour/flat rate; short-term package deal options are available (please ask).   For optimal programming, three to six sessions are best (consultation, planning, and follow-up).  (Note: couples or small group rates are negotiable and I am available for health-related seminar talks and corporate wellness consultations.  Call me for details at 1 (512) 222-8477)

Note: I am a certified personal trainer with a specialty certificate in sports nutrition, a certified yoga instructor, a certified health coach, and a highly-trained, experienced, and duly certified Asian bodywork therapist who is soon to be certified as a licensed acupuncturist and herbalist.  I will be happy to talk to you about whether or not I’m the right trainer or yoga instructor for you.  As a trainer, I can do the most for you as a short-term option.  If you have a mental block, an old injury, and/or you’re not quite sure how to optimize your fitness, I am fantastic at assessing the situation, restructuring your program, and then sending you on your way.  I am really good at pinpointing where you might need to focus and getting you pointed right in that direction.  I’m not a long-term trainer like the one you might find in a gym but I do have a great referral network.  For longer-term fitness and wellness support, your best bet is to speak to me about health coaching, here.

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The journey can be fun, enjoyable, & creative…call me to find out how!

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Note: There is a 24 hour cancellation policy.  In case of unforeseen emergency, you may apply your payment to a future visit and pay only a $25.00 fee, although repeated last-minute cancellations may require full payment (with no refund in the case of last-minute cancellation) at time of booking. No shows will be charged the full service rate. Packages are non-refundable.

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