Call me to set up an appointment:
Health Coaching: Do you want to lose weight? Are you tired of having aching shoulders or poor digestion or a sense of just not feeling good on some deep level? Would you like to visualize and create a clear picture of what your best version of health is and then figure out what is between you and that ideal? Do you want to overcome challenges and achieve your very best version of optimal health? Realistically, sanely, and by finding and following an intelligent strategy? (If you want to discover more about how my coaching philosophy can benefit you, do explore my blog, starting with the linked article, here).
Introductory consultation – free
If you’ve never met with a health coach, are not sure what you’d like out of a fitness program, or you aren’t yet clear on your goals, the introductory consultation is the opportunity to ask your questions. We’ll figure out if we’re a good fit and go from there. (30 minutes, either by phone or in person).
Health coaching: individual programs, small groups, and/or seminars
My health coaching service focuses on support, planning, and the development of your very own wonderful journey of self-discovery. Your 30-day program includes four hour-long meetings (in-person or via phone or Skype), email support, and a smart, workable, and thought-provoking program designed just for you. The three and six-months programs include the same weekly meetings as the 30-day program (in-person or via phone or Skype) with greater email and phone access, and an evolving wellness plan that responds directly to your health and fitness advances.
Options include: 30-day program – $375; 3-month program – $1085; 6-month program $2100 (Note: I am also available to lead seminars and/or give lunch talks and other presentations. Call me for details at 1 (512) 222-8477)
Want to learn more? It is important for you to feel good about your investment in a health coach. You are worth it, and you do want to know what you are getting into when you contract for this service. Take a look, then, at some of my blog posts on the subject:
Want some quick tips and a thoughts on a smart plan? Go here.
Would you like to see why having a health coach is better than relying solely on Dr. Google? (Sounds funny, but it’s true; go here to find out more).
Do you want to know what I think about fat, body image, and health? Check this post out, here.
And if you wonder how someone trained in Chinese medicine is able to interact with Western medicine and help you, as needed, to empower yourself within that realm, see this article, here.
Any other questions? Do feel welcome to reach out for your free consultation, and do explore my blog. I add new articles several times a month and do so in the hopes of providing you with a memorable and enjoyable experience when you visit this web site.