Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body

~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people are feeling a little unsettled.  As a traditional Chinese medicine (TCM) practitioner and health coach, though, I can assure you, dear reader, that there is a lot you can … Continue reading Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish

~~~~~ Do you want to improve the quality of your health? Lose some weight?  Gain energy?  Be more in tune with yourself and what you, personally, need in order to achieve your optimum level of wellbeing? Or do you just have a better connection between your mind, body, and spirit?  If any or all of … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish

Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself

~~~~~ Valentine’s Day is one of those holidays that you either love or hate.  If you’re in love, a romantic, and in sync with your partner, it’s a great one.  If you’re unhappily single, miserably married, or the anniversary of your bitter divorce falls on February 14th (true story: I knew someone in graduate school … Continue reading Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself

Ehlers-Danlos Syndrome: Resources In Traditional Chinese Medicine And Modern Health Coaching

~~~~~ Ehlers-Danlos is a complicated matter, as anyone who has experience (either lived or by proxy) understands. It’s not a cookie cutter issue.  There is no one single easy way to work with it and, when possible, thrive despite all the challenges.  An optimal life with EDS requires ingenuity, determination, and creativity.  My own experience … Continue reading Ehlers-Danlos Syndrome: Resources In Traditional Chinese Medicine And Modern Health Coaching

New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical

~~~~~ Are you like most people?  You vow to make changes at the start of a new year but then by the time January is over you have gone back to your regular habits?  Then you’re normal, actually.  This happens a lot, which is why there are so many “New Year, New You” blog posts … Continue reading New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical

What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?

~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or in preparation for an event), the go-to guide would be a personal trainer and the place to make the change would be at the gym.  Now, though, options for … Continue reading What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?

Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)

~~~~~ How do you feel about Christmas and the holiday season?  If you follow the social media narrative, you should be happy, replete, surrounded by friends and family, and poised for January first and a “New Year, New You!”  Yes, that’s right.  And if not, your narrative can go something like: you’re stressed but committed … Continue reading Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)