Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You

~~~~~ People who know me from this blog or via my other social media platforms probably already know this but…August and early September are the beginning of board exam season for me.  I’ve been practicing traditional Chinese bodywork and providing mind-body health and wellness coaching for the past couple years but my program was designed … Continue reading Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You

Attitude is Everything: How to Avoid Speeding Tickets, Bypass Road Rage, and Have a Great Day Even When Things are Chaotic

~~~~~ Attitude is everything as a philosophy is, let’s face it, a bit of a motivational cliché.  It’s easy to have a great attitude when things are going your way.  Have you been hit by tragedy or are you in a truly grave circumstance?  Well, if you have it in you to create and maintain … Continue reading Attitude is Everything: How to Avoid Speeding Tickets, Bypass Road Rage, and Have a Great Day Even When Things are Chaotic

Anthropologie Bags and Doorknobs: When One Closes, Another Opens (On Embracing Change and Finding New Spaces)

~~~~~ Of the many beauties associated with Chinese medicine (and, as I ponder it, Renaissance Florence but I digress), one that resonates greatly with me at this time is its attitude towards change.  Chinese medicine is based on a foundation of harmony and theories regarding yin-yang balance.  Not too much of one or too little … Continue reading Anthropologie Bags and Doorknobs: When One Closes, Another Opens (On Embracing Change and Finding New Spaces)

Holistic Health Coach: What To Expect When You Are Ready For Change (Part I)

~~~~~ Take the story of your life–the outline that you were given at birth, the narrative that has been embellished over the years, the tales you tell yourself–and ask yourself what is working and what could be changed.  What new details would you like to add?  In what way does health and wellness factor into … Continue reading Holistic Health Coach: What To Expect When You Are Ready For Change (Part I)

Holiday Stress and Staying Sane: Tactics, Strategy, Sass, and Flair

~~~~~ Does the holiday season start for you at Halloween or at Thanksgiving? (Or even later, like on December 20th, and only with great reluctance?)  And what, for that matter, does the holiday season mean for you? For me, holiday season starts at more or less at Halloween because I love the Mexican holiday traditions … Continue reading Holiday Stress and Staying Sane: Tactics, Strategy, Sass, and Flair

How’s Your Digestion? Two Hearts Wellness Gives You The Straight Poop on … Well, You Know

~~~~~ As you probably already know by now, I am a holistic wellness health coach and an Asian bodywork therapist (traditional Chinese-style, which includes tui na to cupping, moxa, gua sha, and ear seeds). I’m also a practicing Chinese medicine intern on the home stretch towards graduation. Then I’ll be a licensed acupuncturist and herbalist … Continue reading How’s Your Digestion? Two Hearts Wellness Gives You The Straight Poop on … Well, You Know