Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
Stress Relief That Gets Right To The Point: Acupuncture Treatments Designed Just For You
~~~~~ How’s your stress level these days? And have you ever tried acupuncture (or, for that matter, any other form of traditional Chinese medicine)? If the…
It’s Like Magic: Acupuncture, Traditional Chinese Medicine, & Your Health Journey
~~~~~ One of the greatest joys of being an acupuncturist is seeing a patient float out of the treatment room in a blissful haze. The person…
Weight Loss: How to Spring Clean Your Habits in Preparation for Summer
~~~~~ Do you know where winter went? I don’t! Suddenly, it’s spring and before we know it, summer will be upon us. I don’t know about…
Holiday Stress and Staying Sane: Tactics, Strategy, Sass, and Flair
~~~~~ Does the holiday season start for you at Halloween or at Thanksgiving? (Or even later, like on December 20th, and only with great reluctance?) And…
Two Hearts Wellness and the Art of the Face: Tui Na, Spa, & Medi-Spa for Beauty and Facial Rejuvenation
Have you ever wondered what Chinese medicine can do to keep you radiant, healthy, and looking your best? Do you want to discover ways to combine spa benefits with Asian beauty practices? Look no further…
Choosing a Trainer: What is the History and What are the Goals?
~~~~~ I joined a gym as soon as I got my driver’s license and got my own car. Looking back, I don’t know why I did…
