~~~~~~ Do you wake up with hair on your pillow? When you brush your hair or run your hands through it, are you left with horrifying chunks of hair dangling between your fingers? Do you want your hair back once again? If so, keep reading to discover how a holistic approach may be able help … Continue reading Hair Loss And How To Grow It Back: Holistic Health Information And A Message Of Hope
~~~~~~ Where do you stand on the matter of shelter in place orders? Here in Austin, Texas, we were told to remain at home in mid March. Here and now, like everyone else, there are some who are determined to go out and take full advantage of the relaxed standards surrounding the mandate to stay … Continue reading On Stay At Home Orders And Shifting Sands: Thoughts, And Some Questions For You
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar spine. Maybe you have a chronic condition. Who knows? It could be any number of things. What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ One of the greatest joys of being an acupuncturist is seeing a patient float out of the treatment room in a blissful haze. The person came into the appointment stressed or tired or suffering from body aches. Maybe they had allergies or digestive complaints. Something was not going well, but they showed up, spoke … Continue reading It’s Like Magic: Acupuncture, Traditional Chinese Medicine, & Your Health Journey
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal. Before I go any further with the question of weight loss, let me just start by saying you are enough. Good enough, right-sized enough, just fine the way you … Continue reading Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)
~~~~~ Finding a personal trainer seems like it would be easy. After all, any gym you join will probably have a list of personal trainers; otherwise, you can always go online and google “find a personal trainer” and a lengthy list will appear. But finding the right personal trainer for you and your unique needs … Continue reading Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish
~~~~~ Do you want to improve the quality of your health? Lose some weight? Gain energy? Be more in tune with yourself and what you, personally, need in order to achieve your optimum level of wellbeing? Or do you just have a better connection between your mind, body, and spirit? If any or all of … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish
Two Hearts Wellness 