Tag: twoheartswellness

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Extreme Weather: Strategies to Stay Healthy and Keep Your Cool When It’s Wild Outside

Taking care of yourself during extreme weather requires creativity and self-awareness. One thing is to have a hot summer followed by a cool and rainy fall. Quite another is to endure day after day of 100-plus degree heat interspersed with torrid rain and baseball-sized hail. Next, more heat and after that, huge dips in temperature … Continue reading Extreme Weather: Strategies to Stay Healthy and Keep Your Cool When It’s Wild Outside

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EDS and Elvis Presley: Some Thoughts on Hypermobile Health

~~~~~~             Have you ever visited the home of a true-blue, dyed-in-the-wool Elvis Presley fan?  I remember doing so once as a child.  The house was like a museum.  Everywhere I looked: posters, figurines, magazines, you name it, all of it reflecting an obsession with the Tupelo-born singer.  I thought it was all so beautiful … Continue reading EDS and Elvis Presley: Some Thoughts on Hypermobile Health

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On Stay At Home Orders And Shifting Sands: Thoughts, And Some Questions For You

~~~~~~ Where do you stand on the matter of shelter in place orders?  Here in Austin, Texas, we were told to remain at home in mid March. Here and now, like everyone else, there are some who are determined to go out and take full advantage of the relaxed standards surrounding the mandate to stay … Continue reading On Stay At Home Orders And Shifting Sands: Thoughts, And Some Questions For You

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Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

~~~~~~ Where do you stand on the mask question?  I have been asked by patients about my thoughts on whether or not to wear a mask and it feels like the time for a quick blog post on the topic.  It seems like there are a lot of pros and cons, so I’ll give three … Continue reading Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

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Citizen Policy Academy of Austin: Six Reasons Why You Should Apply (Yes, You!)

~~~~~ ~~~The Citizen Police Academy of Austin~~~ A Citizen Police Academy (CPA) is a series of classes that local police departments offer to their community.  Depending on your city, a CPA consists of between six and fourteen weekly meetings. They are designed to give citizens a basic working knowledge of all facets of police work … Continue reading Citizen Policy Academy of Austin: Six Reasons Why You Should Apply (Yes, You!)