Moderna, Round Two: How It Went (And What I’ll Do If I Need A Booster Shot Next Year)

~~~~~ Moderna, round two, did not go well for me.  As anyone who read my blog post about my first shot already knows, round one didn’t go well for me either.  It’s been a bit over two weeks since my last shot.  As promised, I’m here to share some details.  My goal?  I hope to … Continue reading Moderna, Round Two: How It Went (And What I’ll Do If I Need A Booster Shot Next Year)

Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish

~~~~~ Finding a personal trainer seems like it would be easy.  After all, any gym you join will probably have a list of personal trainers; otherwise, you can always go online and google “find a personal trainer” and a lengthy list will appear.  But finding the right personal trainer for you and your unique needs … Continue reading Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish

Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You

~~~~~ People who know me from this blog or via my other social media platforms probably already know this but…August and early September are the beginning of board exam season for me.  I’ve been practicing traditional Chinese bodywork and providing mind-body health and wellness coaching for the past couple years but my program was designed … Continue reading Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You

Holistic Health Coach: What To Expect When You Are Ready For Change (Part I)

~~~~~ Take the story of your life–the outline that you were given at birth, the narrative that has been embellished over the years, the tales you tell yourself–and ask yourself what is working and what could be changed.  What new details would you like to add?  In what way does health and wellness factor into … Continue reading Holistic Health Coach: What To Expect When You Are Ready For Change (Part I)