~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.…
April 13, 2018
~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers. That said, we all…
April 8, 2018
~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people…
March 13, 2018
~~~~~ Do you want to improve the quality of your health? Lose some weight? Gain energy? Be more in tune with yourself and what you, personally,…
February 22, 2018
~~~~~ Ehlers-Danlos is a complicated matter, as anyone who has experience (either lived or by proxy) understands. It’s not a cookie cutter issue. There is no…
February 3, 2018
~~~~~ The 2018 Hill Country Ride for AIDS is going to be one of the highlights of your year, I just know it. The camaraderie…the sense…
January 20, 2018
~~~~~ How are you feeling these days? Does it seem like time is flying, or that too much is going on at once, and that 2018,…
January 18, 2018
Do you have or do you know anyone with EDS? It’s a genetic condition that makes for hypermobile joints and many other symptoms. Have you ever wondered what Chinese medicine can do for you if you are extraordinarily stretchy?
September 29, 2017
Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it? Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels?
September 13, 2017
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
August 25, 2017