~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over you have gone back to your regular habits? Then you’re normal, actually. This happens a lot, which is why there are so many “New Year, New You” blog posts … Continue reading New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical
~~~~~ How do you feel about Christmas and the holiday season? If you follow the social media narrative, you should be happy, replete, surrounded by friends and family, and poised for January first and a “New Year, New You!” Yes, that’s right. And if not, your narrative can go something like: you’re stressed but committed … Continue reading Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)
~~~~~ Do you aspire to enjoy good health and a sense of ease within your body? Do you want to be in possession of strategies and resources to make the very best of the wellness that is available to you? Have you ever experienced traditional Chinese bodywork therapy? Have you heard of or experienced tui … Continue reading Benefits of Traditional Chinese Bodywork: Tui Na, Health, and You
~~~~~ Walking out of the parking lot adjacent to the Austin Convention Center with my wheelie bag in tow was an eye-opener. The sun was shining brightly for the first time in about a week and a tourist bus with an open-air top floor went by me as I stood on the corner and waited … Continue reading Tui Na in Service: Traditional Chinese Bodywork Therapy and Hurricane Harvey
~~~~~ Recovering from a natural disaster is a long haul. Sitting here in Austin, Texas while the rain is pouring down and the photographs of Houston and other nearby areas are piling up on my twitter feed, it is abundantly clear that the immediate aftermath is going to be one thing and that the long-term … Continue reading Taking Care After a Disaster: What to Do and Ways to Recover
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
~~~ As I write out this latest essay, Marvin Gaye’s classic song, “Where are We Going” seems to be winding its way through my mind, bringing up memories and, simultaneously, pointing my nose forward. As those of you who follow my blog know, I’m tying up the loose ends of my 4.5-year-long program in Chinese … Continue reading Tui na Treatment or Acupuncture: Which is Best for You? (Three Points to Ponder)
~~~ “One of the best things about Facebook is how I’ve made friends world-over. This is my friend Omar, who is in London. He has a fascinating history–he is a scholar, an historian, and a tui na practitioner with the most beautiful grandmother (an Egyptian lady with a history of her own that is like … Continue reading Tui Na in London Upon Reflection in Austin, Texas: A Conversation Between Friends
~~~ Tui na is still a bit of secret here in Austin, TX but people who know what it is tend to love it. Gua sha is even more of a hidden jewel. But each of these Chinese medical treasures can help you heal from varying ailments, they can also be part of an integrative … Continue reading Gua Sha & Tui Na: Two Healing Practices That Two Hearts Wellness Clients Love
~~~ There are many ways to diminish wrinkles and rough spots, to achieve beautiful, glowing skin, and to acquire a more sculpted jawline. Are you ready to give Chinese therapeutics a try? The foundation of Chinese beauty treatment is that the skin on the outside is a reflection of the health of the inside. Often, … Continue reading Beautiful Skin the Ancient Chinese Way: Tui Na and Cups, Pearls and Jade
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