Different cultures mark their major time shifts in different ways. From how we greet spring to the way we prepare for winter, everyone has their method and manner. Same goes for important birthdays and other life milestones. Still, being aware of time passing and being present for one’s own individual daily experiences can be … Continue reading Time Flies, Stay Grounded (Are You Present for Your Own Life?)
Have you pondered your sacrum lately? It’s such an important part of your body and (unless you’re into yoga or have tailbone pain) you might not think much of it. It’s kind of hidden, too, due to the way it is set beneath your lumbar spine and nestled between the two wings of your … Continue reading Magic In Your Bones: Some Thoughts On Sacral Healing
Seasons change, one by one, and then–before we know it–a whole year has gone by and the cycle starts anew. And, as anyone who has read my essays on the topic of seasonal living already knows, I am all about going with the flow of time and season. I’m not too fond of the … Continue reading Tying Up Loose Ends & Moving Forward (You Know It’s Time)
Grief and mourning. The first is what we experience in response to profound loss. The second is what we do as we process our grief. What of grief that is not acknowledged or processed in a healthy way? Grief is not one of the more pleasant emotions and it may seem easier to … Continue reading Grief and Mourning (Some Thoughts)
Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool? Dreams are powerful. If you think about them through the lens of Freud and Jung, then your nightly adventures while you sleep are the expressions of the subconscious mind. When you dream, you’re working out traumas … Continue reading Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland)
The term “self-care” has a bit of a connotation. Do you think about manicures and yoga class when you hear it? What comes to mind might also be indulgences that feel great but maybe aren’t the best option, especially if they’re used to mask issues that actually do require some meaningful care of your … Continue reading Self-Care. No, Really…What Is It?
How is your midsection? Functionally, appearance-wise, and/or in terms of gut feelings, how are things going for you in your core? If you are experiencing sluggish digestion or bloating, abdominal massage could help you. Someone who feels the sense of anxiety or grief settling in their gut can benefit from abdominal massage. People who … Continue reading Chinese-Style Abdominal Massage Can Change Your Life (Seriously, It’s Amazing)
If you’ve noticed that your digestive system reacts to hot weather you are not imagining things. It’s true. Heat, especially extremes of it, can do a number on your gut health and digestive processes. Heat can also affect your ability to regulate your body temperature and your mood, which can also cause alterations in … Continue reading Hot Weather and Gut Health? Yes, Please!
Every now and again I lose a potential patient because I still have a mask policy at my office. It is discouraging, to be honest. It makes me question myself too. Am I being neurotic? Is it stupid and useless to continue to mask in public and at my office? Maybe I should be cool … Continue reading Still Masking? Yes! (And Here’s Why)
Are you burnt out, at the end of your rope, exhausted? Do recent developments (cultural, political, historical, your own personal and individual) affect your wellbeing? If your answer to the first question is yes, yes, and/or yes because something in question two is plaguing you, then you might be experiencing the effects of chronic … Continue reading Self-Care During Trying Times: Why You Need It, What You Can Do
