Mindful Cooking For Better Eating (Thoughts On My Rong Ai Knife)
~~~~~ Are you too busy to cook? Or maybe you haven’t a lot of experience in the kitchen so you don’t cook much and/or you’re not…
Holistic Healthcare: What To Do To Get The Most Out Of Your Acupuncture Treatment
~~~~~ If you’ve never tried acupuncture (or even if you have and had a great experience), did you know that there are ways to make the…
Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar…
Licensed Acupuncturist in Austin, TX
~~~~~ Things have been quiet on my blog lately but I’ve been busy. How come? Well…Here we are, and here I am: a newly-minted licensed acupuncturist,…
Hill Country Ride for AIDS 2018 (Round II: Lessons at the Finish Line)
~~~~~ It’s been a bit over a week since the Hill Country Ride for AIDS 2018 took place and it’s time for a blog post on…
Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)
~~~~~ How do you feel on Mother’s Day? Are you one of the fortunate ones who enjoys this holiday, either because you love your mom dearly…
Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.…
Facelift With no Downtime? (With Needles or Without, Traditional Chinese Medicine Can Make it Happen)
~~~~~ Funny how synchronicity works. Are you interested in a fresh, more youthful complexion and/or a firm, sculpted jawline? But you do not want to try…
Acupuncturist Credentials: I Just Passed my Last Board Exam and Why it Matters for You
~~~~~ Did you hear the huge sigh of relief on February 28th? If you have super-human ears and you did but you don’t know where it…
Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself
~~~~~ Valentine’s Day is one of those holidays that you either love or hate. If you’re in love, a romantic, and in sync with your partner,…
