~~~~~ How are you feeling these days? Does it seem like time is flying, or that too much is going on at once, and that 2018, though still only a few weeks in, is already feeling just a bit more tumultuous that you would like? If you feel frizzled and somewhat at a loss, to … Continue reading Stress Relief During Trying Times: Creative Solutions To Warm Your Heart
~~~~~ What do you like best about social media in general and Facebook in particular? Do you find that you are able to meet interesting people from all over the world via the internet? Or is it that you enjoy having a massive source of information readily at hand? Me, I love being able … Continue reading Training For Excellence, Talking With a Friend in New Zealand: Conversations With Coach Ray of Qwik Kiwi
~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over you have gone back to your regular habits? Then you’re normal, actually. This happens a lot, which is why there are so many “New Year, New You” blog posts … Continue reading New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical
~~~~~ Of the many beauties associated with Chinese medicine (and, as I ponder it, Renaissance Florence but I digress), one that resonates greatly with me at this time is its attitude towards change. Chinese medicine is based on a foundation of harmony and theories regarding yin-yang balance. Not too much of one or too little … Continue reading Anthropologie Bags and Doorknobs: When One Closes, Another Opens (On Embracing Change and Finding New Spaces)
~~~~~ Take the story of your life–the outline that you were given at birth, the narrative that has been embellished over the years, the tales you tell yourself–and ask yourself what is working and what could be changed. What new details would you like to add? In what way does health and wellness factor into … Continue reading Holistic Health Coach: What To Expect When You Are Ready For Change
Two Hearts Wellness 