Valentine’s Day: Some Thoughts From The Heart
~~~~~ It’s always a bit of a balancing act on holidays. On the one side, who wants to read downer posts? On the other, it is…
So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum
~~~~~ Are you bored with your wellness routine? Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave…
Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body
~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people…
Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself
~~~~~ Valentine’s Day is one of those holidays that you either love or hate. If you’re in love, a romantic, and in sync with your partner,…
Health And Wellness: Quick Tips And Smart Plans
~~~~~ Lasting change is made up of choices; one after the next, in groups or singly, and the consequences of those decisions begin to construct a…
What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?
~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or…
Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)
~~~~~ How do you feel about Christmas and the holiday season? If you follow the social media narrative, you should be happy, replete, surrounded by friends…
Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend…
Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach)
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
Attitude is Everything: How to Avoid Speeding Tickets, Bypass Road Rage, and Have a Great Day Even When Things are Chaotic
~~~~~ Attitude is everything as a philosophy is, let’s face it, a bit of a motivational cliché. It’s easy to have a great attitude when things…
