Father’s Day 2020: Dedicate It To Wellness, For You And For Him
~~~~~ Father’s Day during this fine year may or may not be one of joyful celebration for dads and their families. 2020 has been a challenging…
On Stay At Home Orders And Shifting Sands: Thoughts, And Some Questions For You
~~~~~~ Where do you stand on the matter of shelter in place orders? Here in Austin, Texas, we were told to remain at home in mid…
Valentine’s Day: Some Thoughts From The Heart
~~~~~ It’s always a bit of a balancing act on holidays. On the one side, who wants to read downer posts? On the other, it is…
So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum
~~~~~ Are you bored with your wellness routine? Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave…
Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body
~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people…
Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself
~~~~~ Valentine’s Day is one of those holidays that you either love or hate. If you’re in love, a romantic, and in sync with your partner,…
Health And Wellness: Quick Tips And Smart Plans
~~~~~ Lasting change is made up of choices; one after the next, in groups or singly, and the consequences of those decisions begin to construct a…
What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?
~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or…
Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)
~~~~~ How do you feel about Christmas and the holiday season? If you follow the social media narrative, you should be happy, replete, surrounded by friends…
Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend…
