Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)

~~~~~ We can be our own worst enemy, can’t we?  The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.  Before I go any further with the question of weight loss, let me just start by saying you are enough.  Good enough, right-sized enough, just fine the way you … Continue reading Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)

New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical

~~~~~ Are you like most people?  You vow to make changes at the start of a new year but then by the time January is over you have gone back to your regular habits?  Then you’re normal, actually.  This happens a lot, which is why there are so many “New Year, New You” blog posts … Continue reading New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical

What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?

~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or in preparation for an event), the go-to guide would be a personal trainer and the place to make the change would be at the gym.  Now, though, options for … Continue reading What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?

Tecolote Farm Talks to Two Hearts Wellness: No to the GMO and Yes to Yum

  ~~~~~ Tecolote Farm has just started their second half of this season’s CSA and time is going by so quickly.  If you recollect from the first installment, too, I promised a second essay in order to share the whole of my interview with Katie.  Now is the perfect time to share! What’s what here … Continue reading Tecolote Farm Talks to Two Hearts Wellness: No to the GMO and Yes to Yum

Sweet: Two Hearts Wellness talks with Two Hives Honey

  ~~~~~ The tagline “Holistic Wellness in Austin, TX” is deliberately a little vague and open-ended. What I want to achieve with my health coaching, Asian bodywork, and traditional Chinese medicine practice is wide ranging. One size most certainly does not fit all when it comes to health and wellness. A constant for me, though, … Continue reading Sweet: Two Hearts Wellness talks with Two Hives Honey