~~~~~ Are you bored with your wellness routine? Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave or gut health issues that aren’t severe but still are irritating. Maybe you are a little less toned than you want to be or you find that you have … Continue reading So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum
~~~~~ Lasting change is made up of choices; one after the next, in groups or singly, and the consequences of those decisions begin to construct a pattern and a path. Eventually, that path leads to your future. Where do you want to be in two weeks? A month? Six months? A year? What you do … Continue reading Health And Wellness: Quick Tips And Smart Plans
~~~~~ Are you like most people? You vow to make changes at the start of a new year but then by the time January is over you have gone back to your regular habits? Then you’re normal, actually. This happens a lot, which is why there are so many “New Year, New You” blog posts … Continue reading New Year’s Resolutions: Six Reasonably Easy Things To Change So That Your 2018 is Magical
~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or in preparation for an event), the go-to guide would be a personal trainer and the place to make the change would be at the gym. Now, though, options for … Continue reading What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant New Year?
~~~~~ Are you a Spartan? Have you ever thought about it and wanted to become one? Do you watch the video clips and think “No, I can’t” and “Oh, but I do want to do that”? There is something special about this particular race that sets it apart from so many competitive sports events. It’s … Continue reading Spartan Race 2017: Lessons at the Finish Line