~~~~~ It’s always a bit of a balancing act on holidays. On the one side, who wants to read downer posts? On the other, it is also true that holidays can be heartbreaking for a large swath of the population. It’s only in advertising world that Valentine’s Day and other holidays are perfect and filled … Continue reading Valentine’s Day: Some Thoughts From The Heart
~~~~~ Valentine’s Day is one of those holidays that you either love or hate. If you’re in love, a romantic, and in sync with your partner, it’s a great one. If you’re unhappily single, miserably married, or the anniversary of your bitter divorce falls on February 14th (true story: I knew someone in graduate school … Continue reading Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?