~~~~~ Father’s Day during this fine year may or may not be one of joyful celebration for dads and their families. 2020 has been a challenging year, to say the least. And yet, there is always reason for hope and there is always something to do to strengthen a sense of efficacy and confidence that … Continue reading Father’s Day 2020: Dedicate It To Wellness, For You And For Him
~~~~~~ Where do you stand on the mask question? I have been asked by patients about my thoughts on whether or not to wear a mask and it feels like the time for a quick blog post on the topic. It seems like there are a lot of pros and cons, so I’ll give three … Continue reading Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic
~~~~~ Different bodies come in different shapes and sizes. You can be heavy and healthy. You can be skinny and unhealthy. It all depends. What’s important is that you feel good inside your skin and that you have strategies for dealing with unwanted weight or body composition. Easy to say, though, isn’t it? If you … Continue reading Acupuncture For Weight Loss: Holistic Ways To Look Great And Feel Even Better
~~~~~ How are you feeling these days? Does it seem like time is flying, or that too much is going on at once, and that 2018, though still only a few weeks in, is already feeling just a bit more tumultuous that you would like? If you feel frizzled and somewhat at a loss, to … Continue reading Stress Relief During Trying Times: Creative Solutions To Warm Your Heart
~~~~~ Training with a running coach can change a person’s life in more ways than one. When I was writing my doctoral dissertation in preparation for my first career track, I needed to learn how to experience my work (and, by extension, my life) like the cliché goes: as a marathon, not a sprint. I … Continue reading Personal Training with Coach Shaun, or It’s Time to Make the Tiger Roar (Part I)
~~~~~ Today was a strange and stressful day, one that started with a remarkably bad traffic jam and was punctuated by odd news (a dear schoolmate’s car was stolen, for one thing, and the day just got more weird and fraught by the minute). Getting through it took the full arsenal of calming tactics … Continue reading Patience and Shuffle the Cards
Two Hearts Wellness 