~~~~~ Are you too busy to cook? Or maybe you haven’t a lot of experience in the kitchen so you don’t cook much and/or you’re not able to create an enticing variety of culinary magic when you are in the heart of your home, e.g.; the kitchen. Or maybe you love to cook and you … Continue reading Mindful Cooking For Better Eating (Thoughts On My Rong Ai Knife)
~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier. There’s a reason why going with the flow is good idea–it conserves energy, for one thing. It’s a strategy for the long haul that works. As a practitioner of traditional Chinese medicine (TCM), … Continue reading Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar spine. Maybe you have a chronic condition. Who knows? It could be any number of things. What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
~~~~~ We can be our own worst enemy, can’t we? The messages we tell ourselves about our bodies, our lives, and our selves can be brutal. Before I go any further with the question of weight loss, let me just start by saying you are enough. Good enough, right-sized enough, just fine the way you … Continue reading Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)
~~~~~ Do you know where winter went? I don’t! Suddenly, it’s spring and before we know it, summer will be upon us. I don’t know about you, but winter (such as is it here in Texas) leaves me a little bit heavier and this year’s season was spent sitting on my butt, studying for board … Continue reading Weight Loss: How to Spring Clean Your Habits in Preparation for Summer
~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people are feeling a little unsettled. As a traditional Chinese medicine (TCM) practitioner and health coach, though, I can assure you, dear reader, that there is a lot you can … Continue reading Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body
~~~~~ Do you want to improve the quality of your health? Lose some weight? Gain energy? Be more in tune with yourself and what you, personally, need in order to achieve your optimum level of wellbeing? Or do you just have a better connection between your mind, body, and spirit? If any or all of … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish
~~~~~ Lasting change is made up of choices; one after the next, in groups or singly, and the consequences of those decisions begin to construct a pattern and a path. Eventually, that path leads to your future. Where do you want to be in two weeks? A month? Six months? A year? What you do … Continue reading Health And Wellness: Quick Tips And Smart Plans
~~~~~ Fibromyalgia—in a word—hurts. To the 5 million-plus sufferers who know this condition intimately, it is a case of Tolstoy’s “every happy family is alike and every unhappy family is unhappy in its own way” when it comes to symptoms, presentation, and effects on quality of life. The common link, of course, is muscle pain. … Continue reading Fibromyalgia Relief and Ancient Chinese Medicine: Tai Chi, Acupuncture, and Tui Na
~~~~~ Tecolote Farm has just started their second half of this season’s CSA and time is going by so quickly. If you recollect from the first installment, too, I promised a second essay in order to share the whole of my interview with Katie. Now is the perfect time to share! What’s what here … Continue reading Tecolote Farm Talks to Two Hearts Wellness: No to the GMO and Yes to Yum
Two Hearts Wellness 