~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier. There’s a reason why going with the flow is good idea–it conserves energy, for one thing. It’s a strategy for the long haul that works. As a practitioner of traditional Chinese medicine (TCM), … Continue reading Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness
~~~~~ Holistic health is my second career; as some of you may know, I was a professor and spent a good two decades of my life in academia before coming to traditional Chinese medicine (TCM). I’ve taught at a range of schools, from outstanding small liberal arts colleges to large research institutions. As the first … Continue reading Sending Your Daughter or Son Off to College: Some Healthy Advice For You And For Them
~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people are feeling a little unsettled. As a traditional Chinese medicine (TCM) practitioner and health coach, though, I can assure you, dear reader, that there is a lot you can … Continue reading Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body
~~~~~ Do you want to improve the quality of your health? Lose some weight? Gain energy? Be more in tune with yourself and what you, personally, need in order to achieve your optimum level of wellbeing? Or do you just have a better connection between your mind, body, and spirit? If any or all of … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
Continue reading Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach)