~~~~~ Do you want to improve the quality of your health? Lose some weight? Gain energy? Be more in tune with yourself and what you, personally, need in order to achieve your optimum level of wellbeing? Or do you just have a better connection between your mind, body, and spirit? If any or all of … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish
~~~~~ Valentine’s Day is one of those holidays that you either love or hate. If you’re in love, a romantic, and in sync with your partner, it’s a great one. If you’re unhappily single, miserably married, or the anniversary of your bitter divorce falls on February 14th (true story: I knew someone in graduate school … Continue reading Valentine’s Day Approaches: A Health Coach’s Guide To Loving Yourself
~~~~~ The figure of Professor Snape, both written and onscreen, captured the imaginations of all who experience his commanding presence, his anger, his slow cadenced speech, and his heartbreak. The actor who made him come to life in film, Alan Rickman, was known for a wide variety of roles, both on stage and in the … Continue reading Just One Tear: Alan Rickman, Professor Snape, And Dante Alighieri
~~~~~ Lasting change is made up of choices; one after the next, in groups or singly, and the consequences of those decisions begin to construct a pattern and a path. Eventually, that path leads to your future. Where do you want to be in two weeks? A month? Six months? A year? What you do … Continue reading Health And Wellness: Quick Tips And Smart Plans
~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or in preparation for an event), the go-to guide would be a personal trainer and the place to make the change would be at the gym. Now, though, options for … Continue reading What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant New Year?
~~~~~ How do you feel about Christmas and the holiday season? If you follow the social media narrative, you should be happy, replete, surrounded by friends and family, and poised for January first and a “New Year, New You!” Yes, that’s right. And if not, your narrative can go something like: you’re stressed but committed … Continue reading Of Gingerbread Persons and Christmas Songs (Or: The Most Important Question to Ask Yourself Today)
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend in a way that is consistent with your values. Running out to the nearest big-box store or making online purchases from large chains may be cheaper and quicker, but … Continue reading Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it? Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels? Continue reading A Musician’s Guide to Health and Wellness the Traditional Chinese Way: Taking Care of Yourself for the Long Haul With Tui Na
~~~~~ Attitude is everything as a philosophy is, let’s face it, a bit of a motivational cliché. It’s easy to have a great attitude when things are going your way. Have you been hit by tragedy or are you in a truly grave circumstance? Well, if you have it in you to create and maintain … Continue reading Attitude is Everything: How to Avoid Speeding Tickets, Bypass Road Rage, and Have a Great Day Even When Things are Chaotic
~~~~~ One of my favorite things about being the face of Two Hearts Wellness is the sense that I have a duty towards the readers of my blog. One does not wish to be boring or self-serving. Rather, one aspires to charm, to fascinate, and to share worthy information, thoughts, and experiences on not just … Continue reading Heritage Boot, Elvis Costello, the Art of Narrative (Stories, Songs, and the Best Boots in Texas)
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