Tag: Get ready for spring

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Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness

~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier.  There’s a reason why going with the flow is good idea–it conserves energy, for one thing.  It’s a strategy for the long haul that works.  As a practitioner of traditional Chinese medicine (TCM), … Continue reading Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness

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Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers.  That said, we all want to look and feel our best, don’t we?  Whatever that means to you is just fine, really.  And so… if feeling a little freaked out about swimsuit season … Continue reading Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

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Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish

~~~~~ Finding a personal trainer seems like it would be easy.  After all, any gym you join will probably have a list of personal trainers; otherwise, you can always go online and google “find a personal trainer” and a lengthy list will appear.  But finding the right personal trainer for you and your unique needs … Continue reading Find A Personal Trainer: How To Find The Best Trainer For What You Want To Accomplish

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Holistic Health Coach: What To Expect When You Are Ready For Change

~~~~~ Take the story of your life–the outline that you were given at birth, the narrative that has been embellished over the years, the tales you tell yourself–and ask yourself what is working and what could be changed.  What new details would you like to add?  In what way does health and wellness factor into … Continue reading Holistic Health Coach: What To Expect When You Are Ready For Change