~~~~~ If you’ve never tried acupuncture (or even if you have and had a great experience), did you know that there are ways to make the most of your treatment? Holistic healthcare plans are generally not passive constructs; if you take a bit of initiative too, then your results will be that much more tangible … Continue reading Holistic Healthcare: What To Do To Get The Most Out Of Your Acupuncture Treatment
~~~~~ How’s your stress level these days? And have you ever tried acupuncture (or, for that matter, any other form of traditional Chinese medicine)? If the answer is “Not so good” followed by “Nope” or “Yes, but I didn’t like it,” then keep reading. You may be pleasantly surprised and–if you do opt to give … Continue reading Stress Relief That Gets Right To The Point: Acupuncture Treatments Designed Just For You
~~~~~ It’s been a bit over a week since the Hill Country Ride for AIDS 2018 took place and it’s time for a blog post on the subject. If you’ve never heard of this wonderful charity event, now’s the time to learn about it. Next year’s ride will be here before we know it (yay!) … Continue reading Hill Country Ride for AIDS 2018 (Round II: Lessons at the Finish Line)
~~~~~ How do you feel on Mother’s Day? Are you one of the fortunate ones who enjoys this holiday, either because you love your mom dearly and can enjoy it with her, or you love being a mom and happily anticipate being celebrated? Or are you someone who shuts down as the day approaches because … Continue reading Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)
~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers. That said, we all want to look and feel our best, don’t we? Whatever that means to you is just fine, really. And so… if feeling a little freaked out about swimsuit season … Continue reading Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)
~~~~~ Tui na really is a bit of a secret treasure in Austin, Texas where I am. I notice, though, that when I recommend it to people online, they don’t always know about it either. Unless you’re in a place that has a large Chinese population you may not know what this venerable healing art … Continue reading Find A Tui Na Practitioner: How To Find The Best Traditional Chinese Bodywork Therapist For What You Want To Accomplish
~~~~~ The 2018 Hill Country Ride for AIDS is going to be one of the highlights of your year, I just know it. The camaraderie…the sense of purpose…the joy of helping others…the fun of riding…Austin has such a vibrant health, fitness, and giving spirit. This community event is a jewel in Austin’s crown, don’t you … Continue reading The Hill Country Ride for AIDS: Traditional Chinese Bodywork For Cyclists
~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend in a way that is consistent with your values. Running out to the nearest big-box store or making online purchases from large chains may be cheaper and quicker, but … Continue reading Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
Do you have or do you know anyone with EDS? It’s a genetic condition that makes for hypermobile joints and many other symptoms. Have you ever wondered what Chinese medicine can do for you if you are extraordinarily stretchy? Continue reading Ehlers-Danlos Syndrome, Tui Na, and You: How Traditional Chinese Bodywork Can Make a Difference
~~~~~ Recovering from a natural disaster is a long haul. Sitting here in Austin, Texas while the rain is pouring down and the photographs of Houston and other nearby areas are piling up on my twitter feed, it is abundantly clear that the immediate aftermath is going to be one thing and that the long-term … Continue reading Taking Care After a Disaster: What to Do and Ways to Recover
Two Hearts Wellness 