~~~~~ Personal trainers are a familiar aspect of the fitness-wellness landscape. Everyone has heard of them and quite a few of us have worked with one. But what about health coaches? Ever since I become certified as a health coach I have found that people do not really know what health coaches do or why … Continue reading Health Coach? Personal Trainer? (Which, What, When, and Why)
~~~~~ I joined a gym as soon as I got my driver’s license and got my own car. Looking back, I don’t know why I did this. I’d never been athletic in high school and I didn’t know anyone who went to the gym. But the siren call of the weight room was just too … Continue reading Choosing a Trainer: What is the History and What are the Goals?