Moderna, Round Two: How It Went (And What I’ll Do If I Need A Booster Shot Next Year)

~~~~~ Moderna, round two, did not go well for me.  As anyone who read my blog post about my first shot already knows, round one didn’t go well for me either.  It’s been a bit over two weeks since my last shot.  As promised, I’m here to share some details.  My goal?  I hope to … Continue reading Moderna, Round Two: How It Went (And What I’ll Do If I Need A Booster Shot Next Year)

Referrals: On Finding, Creating, and Nourishing Meaningful Networks (And Why You, The Patient or Client, Should Care About This Subject)

~~~~~ In theory, the process of putting together the perfect lineup of healthcare practitioners could actually flow just the way you set up your Pinterest boards. Sure, you wade through some duds and, yes, there are going to be days where you lose the entire afternoon searching for just the right pin to add to … Continue reading Referrals: On Finding, Creating, and Nourishing Meaningful Networks (And Why You, The Patient or Client, Should Care About This Subject)

Got Stress? (It Doesn’t Do a Body Good But There are Ways To Resolve It)

~~~~~ Do you feel like your blood pressure is rising?  Maybe you can’t sleep, or you experience road rage (if you are in Austin, surely you experience road rage) or your stomach is tied in knots or maybe you just feel exhausted and worn out and frizzled.  Maybe you’re always on the verge of tears. … Continue reading Got Stress? (It Doesn’t Do a Body Good But There are Ways To Resolve It)

Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)

~~~~~ We can be our own worst enemy, can’t we?  The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.  Before I go any further with the question of weight loss, let me just start by saying you are enough.  Good enough, right-sized enough, just fine the way you … Continue reading Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)

So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum

~~~~~ Are you bored with your wellness routine?  Or maybe you get sick a lot with little but annoying things, like colds that just don’t leave or gut health issues that aren’t severe but still are irritating.  Maybe you are a little less toned than you want to be or you find that you have … Continue reading So You Really Want to Improve Your Health Practices: How to Begin and How to Sustain the Momentum

Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers.  That said, we all want to look and feel our best, don’t we?  Whatever that means to you is just fine, really.  And so… if feeling a little freaked out about swimsuit season … Continue reading Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body

~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people are feeling a little unsettled.  As a traditional Chinese medicine (TCM) practitioner and health coach, though, I can assure you, dear reader, that there is a lot you can … Continue reading Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body