Gut & Digestive Health: Three Reasons Why It Matters & How Chinese Medicine Can Improve Yours

What do you think about gut bacteria and the microbiome that lives inside your insides? Do you view gut health in terms of function and form?  In other words: proper function (things working well in your midsection) leads to a desirable form (goal weight)?  A lot of people do.  And everyone knows what weak digestion … Continue reading Gut & Digestive Health: Three Reasons Why It Matters & How Chinese Medicine Can Improve Yours

Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

~~~~~~ Where do you stand on the mask question?  I have been asked by patients about my thoughts on whether or not to wear a mask and it feels like the time for a quick blog post on the topic.  It seems like there are a lot of pros and cons, so I’ll give three … Continue reading Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

Sending Your Daughter or Son Off to College: Some Healthy Advice For You And For Them

~~~~~ Holistic health is my second career; as some of you may know, I was a professor and spent a good two decades of my life in academia before coming to traditional Chinese medicine (TCM).  I’ve taught at a range of schools, from outstanding small liberal arts colleges to large research institutions.  As the first … Continue reading Sending Your Daughter or Son Off to College: Some Healthy Advice For You And For Them

Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

~~~~~ Stuck in traffic.  News cycle gives you nightmares.  Hot weather leaves you with hives.  Old traumas rear up and knock you right in the lumbar spine.  Maybe you have a chronic condition.  Who knows?  It could be any number of things.  What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul