What Happened When I Got My First COVID Vaccine (And Why I’m Still Glad I Got Vaccinated)

~~~~~ COVID vaccines are a hot topic, aren’t they?  Questions of the day include but are not limited to: Do you get one, will it have side effects, does it really work, and why can’t they make it easier to just get the vaccine already? And, of course, the big one: will I end up … Continue reading What Happened When I Got My First COVID Vaccine (And Why I’m Still Glad I Got Vaccinated)

Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

~~~~~~ Where do you stand on the mask question?  I have been asked by patients about my thoughts on whether or not to wear a mask and it feels like the time for a quick blog post on the topic.  It seems like there are a lot of pros and cons, so I’ll give three … Continue reading Wearing A Mask: Some Thoughts On Loving Thy Neighbor And On Being Fabulous During A Pandemic

Sending Your Daughter or Son Off to College: Some Healthy Advice For You And For Them

~~~~~ Holistic health is my second career; as some of you may know, I was a professor and spent a good two decades of my life in academia before coming to traditional Chinese medicine (TCM).  I’ve taught at a range of schools, from outstanding small liberal arts colleges to large research institutions.  As the first … Continue reading Sending Your Daughter or Son Off to College: Some Healthy Advice For You And For Them

Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

~~~~~ Stuck in traffic.  News cycle gives you nightmares.  Hot weather leaves you with hives.  Old traumas rear up and knock you right in the lumbar spine.  Maybe you have a chronic condition.  Who knows?  It could be any number of things.  What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul