Holistic Wellness in Austin, TX

Body Positive? … Yes!

Somewhere along the line, you learned to hate your body. You can’t fit into your favorite clothes.  When you go to the doctor, they nag you about your size.  You may already be experiencing high blood pressure, diabetes, or physical pain due to weight and pressure on your joints.  You may be scared that these things are in your future.  Your gut health is poor and your digestion even worse.  It’s time to do something and you really don’t need anyone to make you feel ashamed of who you are and how you got here.

Healthy weight loss is a slow process and gut repair is not an overnight fix.  Changing your mindset and sense of confidence are important also.  I treat weight conditions from three angles:

  • Gut health: Leaky gut, poor digestion, gas, bloating, and other issues make it really hard to achieve a healthy weight;
  • Hormones, habits, and health in general all affect the way we hang onto or lose weight;
  • Attitude and confidence in ability and self-worth are a crucial key in a weight loss transformation.

You want to fit into your clothes or look great at that reunion or for your wedding or job interview or other important date.  You want to go for your physical and hear your doctor say, “Great job!” You want to be able to participate in sports and leisure activities.  You definitely want to keep your blood pressure stable, your blood sugar at right levels, and your joints happy.  And you want to feel good about yourself and your body.

Weight loss is a process.  Book your new patient appointment and let’s talk about a plan and a strategy for you.  Packages, in the case of weight loss, are your best option.




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