Holistic Healthcare: What To Do To Get The Most Out Of Your Acupuncture Treatment

~~~~~ If you’ve never tried acupuncture (or even if you have and had a great experience), did you know that there are ways to make the most of your treatment?  Holistic healthcare plans are generally not passive constructs; if you take a bit of initiative too, then your results will be that much more tangible … Continue reading Holistic Healthcare: What To Do To Get The Most Out Of Your Acupuncture Treatment

Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

~~~~~ Stuck in traffic.  News cycle gives you nightmares.  Hot weather leaves you with hives.  Old traumas rear up and knock you right in the lumbar spine.  Maybe you have a chronic condition.  Who knows?  It could be any number of things.  What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)

~~~~~ We can be our own worst enemy, can’t we?  The messages we tell ourselves about our bodies, our lives, and our selves can be brutal.  Before I go any further with the question of weight loss, let me just start by saying you are enough.  Good enough, right-sized enough, just fine the way you … Continue reading Overweight, Out of Shape, Dissatisfied With Your Body: How to Make Meaningful and Lasting Change (Starting With Mindset)

What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?

~~~~~ Conventional thinking holds that when a person is ready to become healthy and make big changes for the new year (or for swimsuit season, or in preparation for an event), the go-to guide would be a personal trainer and the place to make the change would be at the gym.  Now, though, options for … Continue reading What a Health Coach Can Do For You That Dr. Google Cannot: Are You Ready for a Vibrant 2018?

Holistic Health Coach: What To Expect When You Are Ready For Change (Part I)

~~~~~ Take the story of your life–the outline that you were given at birth, the narrative that has been embellished over the years, the tales you tell yourself–and ask yourself what is working and what could be changed.  What new details would you like to add?  In what way does health and wellness factor into … Continue reading Holistic Health Coach: What To Expect When You Are Ready For Change (Part I)

How’s Your Digestion? Two Hearts Wellness Gives You The Straight Poop on … Well, You Know

~~~~~ As you probably already know by now, I am a holistic wellness health coach and an Asian bodywork therapist (traditional Chinese-style, which includes tui na to cupping, moxa, gua sha, and ear seeds). I’m also a practicing Chinese medicine intern on the home stretch towards graduation. Then I’ll be a licensed acupuncturist and herbalist … Continue reading How’s Your Digestion? Two Hearts Wellness Gives You The Straight Poop on … Well, You Know

Tecolote Farm Talks to Two Hearts Wellness: No to the GMO and Yes to Yum

  ~~~~~ Tecolote Farm has just started their second half of this season’s CSA and time is going by so quickly.  If you recollect from the first installment, too, I promised a second essay in order to share the whole of my interview with Katie.  Now is the perfect time to share! What’s what here … Continue reading Tecolote Farm Talks to Two Hearts Wellness: No to the GMO and Yes to Yum

Bodies: Exploration, History, Text, and Photograph

*** Just like anything else, notions related to the body bear repeated viewings and engagement from different perspectives. Unthinkingly, we get up in the morning and notice (or not) aches or stiffness. Maybe we feel beautiful, or perhaps we hear a chorus of internal criticisms that stem from messages about weight and age and ability … Continue reading Bodies: Exploration, History, Text, and Photograph