~~~~~ Today was a strange and stressful day, one that started with a remarkably bad traffic jam and was punctuated by odd news (a dear schoolmate’s car was stolen, for one thing, and the day just got more weird and fraught by the minute). Getting through it took the full arsenal of calming tactics … Continue reading Patience and Shuffle the Cards
~~~~~ My book corner exists for several reasons. Probably the most basic reason is that I am an obsessive, voracious reader and I love to share my discoveries with others. The most recent additions to this treasure trove are Southwest Flavor: Adela Amador’s Tales From the Kitchen. Recipes and Stories From New Mexico Magazine; We … Continue reading Delicious: Three New Entries in my Book Corner
~~~~~ (Note: This is an older–but always timely–essay that I have revised slightly and now wish to share once again.) ~~~~~ One of my favorite books for self-study is Tara Bennett-Goleman’s Emotional Alchemy: How the Mind can Heal the Heart. (I will add it to my book corner, but today is a lazy day and … Continue reading Cloudy day in Austin, Texas
~~~~~ I joined a gym as soon as I got my driver’s license and got my own car. Looking back, I don’t know why I did this. I’d never been athletic in high school and I didn’t know anyone who went to the gym. But the siren call of the weight room was just too … Continue reading Choosing a Trainer: What is the History and What are the Goals?
~~~~~ Choosing a name for one’s business is fraught, indeed. Put simply: health, of course, is key to what this holistic wellness lifestyle service offers. But “two hearts” . . . not three or four or one? I chose two hearts on some levels out of sheer quirkiness. Memories of Chris Isaak’s song “Two Hearts” … Continue reading Why Two Hearts Wellness?
Two Hearts Wellness 