How do you feel about your scars? The physical ones, I mean (we’ll get to the emotional ones in this essay’s companion piece). Does it matter to you what they look like, or are you concerned about how they restrict smooth movement at a joint? Scars tells stories and they’re powerful. Scars most definitely do … Continue reading Every Scar Tells a Story (Physical Scars and What to Consider About Yours)
You’ve heard of microneedling and you may have even tried it at home or in a spa setting. You definitely want to look and feel your very best. You know that you don’t like the way stress or time or past choices are marking your face, chin, neck, or décolletage. But have you ever thought about the root … Continue reading Microneedling and More: Holistic Treatments That You Will LOVE
~~~~~ Different bodies come in different shapes and sizes. You can be heavy and healthy. You can be skinny and unhealthy. It all depends. What’s important is that you feel good inside your skin and that you have strategies for dealing with unwanted weight or body composition. Easy to say, though, isn’t it? If you … Continue reading Acupuncture For Weight Loss: Holistic Ways To Look Great And Feel Even Better
~~~~~ Scars are a natural expression of the healing process. Injuries that produce them develop in three steps at wound site: inflammation, then proliferation, and then remodeling. Sometimes this works out nicely and other times, depending on circumstances, the scar can be debilitating or genuinely unsightly. What, then, to do about your scar tissue? I … Continue reading Scar Removal, Part II: Two Reasons To Remove Your Scar And Two Good Reasons To Keep It
~~~~~ Scar removal (also known as scar repair) is generally a matter of laser treatment or surgery. But did you know that you can soften and even dissipate scar tissue via traditional Chinese medicine? It’s true! And the benefit of this approach is two-fold: not only do you diminish your scar but you also bolster … Continue reading Scar Removal via Traditional Chinese Medicine: Repairing Skin The Holistic Way
~~~~~ Things have been quiet on my blog lately but I’ve been busy. How come? Well…Here we are, and here I am: a newly-minted licensed acupuncturist, thank you very much! People who have been following my blog or coming to my office in Austin for bodywork therapy know that I have been practicing a form … Continue reading Licensed Acupuncturist in Austin, TX
~~~~~ It’s been a bit over a week since the Hill Country Ride for AIDS 2018 took place and it’s time for a blog post on the subject. If you’ve never heard of this wonderful charity event, now’s the time to learn about it. Next year’s ride will be here before we know it (yay!) … Continue reading Hill Country Ride for AIDS 2018 (Round II: Lessons at the Finish Line)
~~~~~ How do you feel on Mother’s Day? Are you one of the fortunate ones who enjoys this holiday, either because you love your mom dearly and can enjoy it with her, or you love being a mom and happily anticipate being celebrated? Or are you someone who shuts down as the day approaches because … Continue reading Holistic, On Mother’s Day (Vulnerability & Healing Principles For The Day)
~~~~~ You want beautiful skin. Instead, you have rough spots, darkened areas, wrinkles, rashes, and/or a soft jawline. Maybe you have a scar or stretch marks. Whatever you have going on, it is most certainly not what you want for your skin. Man or woman, we all want to look our best and something on … Continue reading Skin Problems: From Acne to Aging (and Lot in Between), What Can You Do?
~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers. That said, we all want to look and feel our best, don’t we? Whatever that means to you is just fine, really. And so… if feeling a little freaked out about swimsuit season … Continue reading Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)
Two Hearts Wellness 