~~~~~ Are you too busy to cook? Or maybe you haven’t a lot of experience in the kitchen so you don’t cook much and/or you’re not able to create an enticing variety of culinary magic when you are in the heart of your home, e.g.; the kitchen. Or maybe you love to cook and you … Continue reading Mindful Cooking For Better Eating (Thoughts On My Rong Ai Knife)
~~~~~ Holistic health is my second career; as some of you may know, I was a professor and spent a good two decades of my life in academia before becoming a practitioner of Chinese medicine (CM). I’ve taught at a range of schools, from outstanding small liberal arts colleges to large research institutions and will … Continue reading Sending Your Daughter or Son Off to College: Some Healthy Advice For You And For Them
~~~~~ Stuck in traffic. News cycle gives you nightmares. Hot weather leaves you with hives. Old traumas rear up and knock you right in the lumbar spine. Maybe you have a chronic condition. Who knows? It could be any number of things. What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul
Two Hearts Wellness 