Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness

            Imagine yourself in a metaphorical garden, months from now.  You are harvesting the fruit of the seeds you planted.  I’m talking about the equivalent of peppers (three to five months from seed to fruit) and asparagus (you’ve waited two to three years). In other words, you’re looking at things that take a relatively long … Continue reading Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness

Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul

~~~~~ Stuck in traffic.  News cycle gives you nightmares.  Hot weather leaves you with hives.  Old traumas rear up and knock you right in the lumbar spine.  Maybe you have a chronic condition.  Who knows?  It could be any number of things.  What matters is that your situation has left you in a state of … Continue reading Chronic Stress: Ways to Protect Your Mind, Body, and Spirit for the Long Haul