Tag: Two Hearts Wellness and health coaching

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Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

~~~~~ As you know if you’ve been following my blog, I am all about body positivity and self-acceptance as-is and without qualifiers.  That said, we all want to look and feel our best, don’t we?  Whatever that means to you is just fine, really.  And so… if feeling a little freaked out about swimsuit season … Continue reading Cellulite and Belly Fat and Bikini Season, Oh My! (Cupping Therapy And Gua Sha Can Help You With This)

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Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body

~~~~~ I’ve been seeing a lot of stress and tension lately and, as the seasons change and the news cycle swirls, it makes sense that people are feeling a little unsettled.  As a traditional Chinese medicine (TCM) practitioner and health coach, though, I can assure you, dear reader, that there is a lot you can … Continue reading Holistic Health Coaching With a Traditional Chinese Medical Twist: Tips for Nurturing Mind and Body

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Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish

~~~~~ Do you want to improve the quality of your health? Lose some weight?  Gain energy?  Be more in tune with yourself and what you, personally, need in order to achieve your optimum level of wellbeing? Or do you just have a better connection between your mind, body, and spirit?  If any or all of … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish

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Ehlers-Danlos Syndrome: Resources In Traditional Chinese Medicine And Modern Health Coaching

~~~~~ Ehlers-Danlos is a complicated matter, as anyone who has experience (either lived or by proxy) understands. It’s not a cookie cutter issue.  There is no one single easy way to work with it and, when possible, thrive despite all the challenges.  An optimal life with EDS requires ingenuity, determination, and creativity.  My own experience … Continue reading Ehlers-Danlos Syndrome: Resources In Traditional Chinese Medicine And Modern Health Coaching

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The Hill Country Ride for AIDS: Traditional Chinese Bodywork For Cyclists

~~~~~ The 2018 Hill Country Ride for AIDS is going to be one of the highlights of your year, I just know it.  The camaraderie…the sense of purpose…the joy of helping others…the fun of riding…Austin has such a vibrant health, fitness, and giving spirit.  This community event is a jewel in Austin’s crown, don’t you … Continue reading The Hill Country Ride for AIDS: Traditional Chinese Bodywork For Cyclists

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A Musician’s Guide to Health and Wellness the Traditional Chinese Way: Taking Care of Yourself for the Long Haul With Tui Na

Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it?  Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels?   Continue reading A Musician’s Guide to Health and Wellness the Traditional Chinese Way: Taking Care of Yourself for the Long Haul With Tui Na

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Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You

~~~~~ People who know me from this blog or via my other social media platforms probably already know this but…August and early September are the beginning of board exam season for me.  I’ve been practicing traditional Chinese bodywork and providing mind-body health and wellness coaching for the past couple years but my program was designed … Continue reading Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You