~~~~~ Take the story of your life–the outline that you were given at birth, the narrative that has been embellished over the years, the tales you tell yourself–and ask yourself what is working and what could be changed. What new details would you like to add? In what way does health and wellness factor into … Continue reading Holistic Health Coach: What To Expect When You Are Ready For Change
~~~~~ As you probably already know by now, I am a holistic wellness health coach and an Asian bodywork therapist (traditional Chinese-style, which includes tui na to cupping, moxa, gua sha, and ear seeds). I’m also a practicing Chinese medicine intern on the home stretch towards graduation. Then I’ll be a licensed acupuncturist and herbalist … Continue reading How’s Your Digestion? Two Hearts Wellness Gives You The Straight Poop on … Well, You Know
~~~~~ Tecolote Farm has just started their second half of this season’s CSA and time is going by so quickly. If you recollect from the first installment, too, I promised a second essay in order to share the whole of my interview with Katie. Now is the perfect time to share! What’s what here … Continue reading Tecolote Farm Talks to Two Hearts Wellness: No to the GMO and Yes to Yum
~~~~~ My book corner exists for several reasons. Probably the most basic reason is that I am an obsessive, voracious reader and I love to share my discoveries with others. The most recent additions to this treasure trove are Southwest Flavor: Adela Amador’s Tales From the Kitchen. Recipes and Stories From New Mexico Magazine; We … Continue reading Delicious: Three New Entries in my Book Corner
Two Hearts Wellness 