holistic wellness – Two Hearts Wellness

March 17, 2026March 18, 2026

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates)

You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your best interest whether you’re ready or not). It’s time to restructure the way you manage and nurture your wellbeing. For some people, it’s a chronic condition. For others, it’s a surprising one-off … Continue reading Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates)

March 1, 2026March 17, 2026

Gut Health for Mind, Body, and Soul

Have you thought about your microbiome lately? Stop for a second and look at your abdomen. There’s a whole world inside there, if you ponder it. The pathway that starts at your mouth and ends via your undercarriage is one road to follow for a successful health journey and there’s more to it than … Continue reading Gut Health for Mind, Body, and Soul

February 16, 2026February 28, 2026

Chemically Imbalanced: A Review and Some Replies

It’s been quite a while since I’ve shared a book review and even more time has passed since I’ve written a scholarly critique of a narrative text. Reading Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth (Flint, 2025) inspired me. This is a book that deserves any and all attention it gets … Continue reading Chemically Imbalanced: A Review and Some Replies

February 1, 2026February 1, 2026

Time Flies, Stay Grounded (Are You Present for Your Own Life?)

Different cultures mark their major time shifts in different ways. From how we greet spring to the way we prepare for winter, everyone has their method and manner. Same goes for important birthdays and other life milestones. Still, being aware of time passing and being present for one’s own individual daily experiences can be … Continue reading Time Flies, Stay Grounded (Are You Present for Your Own Life?)

January 17, 2026January 17, 2026

Magic In Your Bones: Some Thoughts On Sacral Healing

Have you pondered your sacrum lately? It’s such an important part of your body and (unless you’re into yoga or have tailbone pain) you might not think much of it. It’s kind of hidden, too, due to the way it is set beneath your lumbar spine and nestled between the two wings of your … Continue reading Magic In Your Bones: Some Thoughts On Sacral Healing

January 1, 2026January 1, 2026

Achieve Your Wellness Goals (How To Get From Here To There)

All roads lead to Rome, as the saying goes, and how you get there is as individual and unique as you are. Maybe you want to improve your health and feel and/or look better, but how? People who are trying to set up their wellness program may opt to work with an acupuncturist, a … Continue reading Achieve Your Wellness Goals (How To Get From Here To There)

December 17, 2025December 17, 2025

Tying Up Loose Ends & Moving Forward (You Know It’s Time)

Seasons change, one by one, and then–before we know it–a whole year has gone by and the cycle starts anew. And, as anyone who has read my essays on the topic of seasonal living already knows, I am all about going with the flow of time and season. I’m not too fond of the … Continue reading Tying Up Loose Ends & Moving Forward (You Know It’s Time)

November 18, 2025November 18, 2025

Grief and Mourning (Some Thoughts)

Grief and mourning. The first is what we experience in response to profound loss. The second is what we do as we process our grief. What of grief that is not acknowledged or processed in a healthy way? Grief is not one of the more pleasant emotions and it may seem easier to … Continue reading Grief and Mourning (Some Thoughts)

November 1, 2025November 1, 2025

Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness

Imagine yourself in a metaphorical garden, months from now. You are harvesting the fruit of the seeds you planted. I’m talking about the equivalent of peppers (three to five months from seed to fruit) and asparagus (you’ve waited two to three years). In other words, you’re looking at things that take a relatively long … Continue reading Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness

October 21, 2025October 21, 2025

Pause, Reflect, and Heal: Some Thoughts on Being Present for Your Own Life

Living a full, rich life starts with being present for all of it, from the ups to the downs and the challenges and to the joys. But what about the very human tendency to lose focus on what is here and now? Being present for one’s own life is a skill that requires cultivation. … Continue reading Pause, Reflect, and Heal: Some Thoughts on Being Present for Your Own Life

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