~~~~~ It is important to shop with your conscience, don’t you agree? Especially now, with holidays looming and so much going on, it matters to spend in a way that is consistent with your values. Running out to the nearest big-box store or making online purchases from large chains may be cheaper and quicker, but … Continue reading Gifts of Health and Wellbeing: Some Thoughts for this Holiday Season
~~~~~ If you have ever experienced insomnia, stress, the desire to curb your appetite, and/or you became ready to finally and for good quit smoking, then chances are you have either heard of or experienced auriculotherapy. But if you haven’t much familiarity with Chinese medicine, then maybe this is the first time this topic has … Continue reading Magic is in your Ears: Ear Seeds for Stress Relief, Weight Loss, Sleep Support, and More
Musical artists, do you know where your health is or, if not, how you can find it, keep it, and nourish it? Did you know that traditional Chinese medicine, especially bodywork such as tui na, can work wonders for you on many levels? Continue reading A Musician’s Guide to Health and Wellness the Traditional Chinese Way: Taking Care of Yourself for the Long Haul With Tui Na
~~~~~ Walking out of the parking lot adjacent to the Austin Convention Center with my wheelie bag in tow was an eye-opener. The sun was shining brightly for the first time in about a week and a tourist bus with an open-air top floor went by me as I stood on the corner and waited … Continue reading Tui Na in Service: Traditional Chinese Bodywork Therapy and Hurricane Harvey
It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?
~~~~~ People who know me from this blog or via my other social media platforms probably already know this but…August and early September are the beginning of board exam season for me. I’ve been practicing traditional Chinese bodywork and providing mind-body health and wellness coaching for the past couple years but my program was designed … Continue reading Acupuncturist Credentials: I Just Passed my Biomedicine Board Exam and Why it Matters for You
~~~ As I write out this latest essay, Marvin Gaye’s classic song, “Where are We Going” seems to be winding its way through my mind, bringing up memories and, simultaneously, pointing my nose forward. As those of you who follow my blog know, I’m tying up the loose ends of my 4.5-year-long program in Chinese … Continue reading Tui na Treatment or Acupuncture: Which is Best for You? (Three Points to Ponder)
~~~ “One of the best things about Facebook is how I’ve made friends world-over. This is my friend Omar, who is in London. He has a fascinating history–he is a scholar, an historian, and a tui na practitioner with the most beautiful grandmother (an Egyptian lady with a history of her own that is like … Continue reading Tui Na in London Upon Reflection in Austin, Texas: A Conversation Between Friends
~~~~~ Attitude is everything as a philosophy is, let’s face it, a bit of a motivational cliché. It’s easy to have a great attitude when things are going your way. Have you been hit by tragedy or are you in a truly grave circumstance? Well, if you have it in you to create and maintain … Continue reading Attitude is Everything: How to Avoid Speeding Tickets, Bypass Road Rage, and Have a Great Day Even When Things are Chaotic
~~~ There are many ways to diminish wrinkles and rough spots, to achieve beautiful, glowing skin, and to acquire a more sculpted jawline. Are you ready to give Chinese therapeutics a try? The foundation of Chinese beauty treatment is that the skin on the outside is a reflection of the health of the inside. Often, … Continue reading Beautiful Skin the Ancient Chinese Way: Tui Na and Cups, Pearls and Jade
Two Hearts Wellness 