The holiday season is upon us (more or less) and certain themes are about to manifest as far as blog posts and social media goes. The big one, of course, is “holiday weight gain–how to avoid it!” and other similar. But there is more to gut health and the holiday season than just trying to … Continue reading Gut Health During The Holiday Season (Strategies For Success)
~~~~~ Mid-August through to the fall equinox on September 22nd is a period of neither-this-nor-that. It’s not really summer, not any longer; but it’s not yet fall, either. Instead, at least according to Chinese medicine, it is a fifth season known as late summer. This is a transition period between yang (spring and summer’s expansive … Continue reading Late Summer: Health, Happiness, & Strategies
The confluence of Men’s Health Month, Pride Month, and Father’s Day resonated with me this year. I don’t know why, but this year it truly did. I usually tread lightly on holidays because we all experience them differently, and for some folks, Mother’s and Father’s Day(s) are challenging. I want to be gentle and inclusive … Continue reading Gay Men’s Health & Why It’s On My Radar (Thoughts From a Holistic Practitioner, Part I)
Two Hearts Wellness 